Proteins for Healthy Life

Take a healthy diet to live a long and healthy life. For a healthy and strong life, we have to add more proteins, vitamins, carbohydrates in our meals. The development of human body totally depends on our eating habits so we have to maintain the proper ratio of proteins, carbohydrates, and vitamins in our daily meal. Healthy food gives us more energy and it cures human body from many diseases and it increases the physical strength of body

A man body needs 56-gram protein every day whereas a woman needs 46-gram protein. Sources of protein are fish, boiled eggs, chicken breast that contain a high quantity of proteins, vitamins, and milk, oats, almonds, beef are for vegetarian. 


Actually, protein is helpful in muscle development as well as in weight losing. So we have to add more proteins in our diet. High source of protein are as:

1) Grass Fed Beef
Grass Fed Beef is one of the of high protein meal which also contains Vitamin A and VItamin E that reduces the chances of cancer and sugar level. Add Grass-fed beef in your diet plan to become more healthy and fit.


2) Chicken Breast
Chicken breast is a high protein meal. We must include chicken breast in our diet plan. It reduces the LDL cholesterol level. Chicken also provides vitamin B which increased physical strength. Chicken breast is very helpful in muscle building.


3) Boiled Eggs 
One egg contains near about 6 grams of protein. Actually, eggs are the cheapest source of protein and it is easily available. Eggs actually boost our heart health and skin quality. So we must eat at least 5 eggs in a day to maintain the level of protein in our body.


4) Almonds:
Almonds are the high protein breakfast which including vitamins, minerals, and protein. It cures our body from many diseases like blood pressure, heart attack. Add more almonds in your diet plan to become more healthy and fit.

 
5) Yogurt
Yogurt is the source of protein, fats, carbs, vitamins, and minerals. It improves the microflora in our guts. Add yogurt in your diet to improve the immune system. I personally recommended yogurt which is made from goat and sheep milk as we all know that goat and sheep milk have protein and vitamin

For a healthy life, we need good food so we have to pay more attention while eating anything. Add more vitamins and proteins in your diet. Actually, the growth of the human body totally depends on what kind of food we take.