Yoga

Proteins for Healthy Life

Take a healthy diet to live a long and healthy life. For a healthy and strong life, we have to add more proteins, vitamins, carbohydrates in our meals. The development of human body totally depends on our eating habits so we have to maintain the proper ratio of proteins, carbohydrates, and vitamins in our daily …

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What I Learnt from Yoga

The word yoga is made up only four English letters but it teaches lot of lessons in our life. Nowadays I am noticing that everyone is frustrated with their life. People have a lot of pressure of their work, families, and friends. Everyone is busy in earning more money. No one has time for physical exercise and workout. People are suffering lot of problems, even I suffered the same situation in my life. It was a horrible time for me, I suffered from mental stress, physical weakness, breathing problem and many more at the same time.