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What i learnt from yoga
The word yoga is made up only four English letters but it teaches lot of lessons in our life. Nowadays I am noticing that everyone is frustrated with their life. People have a lot of pressure of their work, families, and friends. Everyone is busy in earning more money.
Proteins for healthy life
Take a healthy diet to live a long and healthy life. For a healthy and strong life, we have to add more proteins, vitamins, carbohydrates in our meals. The development of human body totally depends on our eating habits
dance is important for the body
Dance is an art which consists of selected movements of the body. It is a great way to keep our body healthy and fit. We can cut more than 300 calories by performing dance.