The word yoga is made up only four English letters but it teaches lot of lessons in our life. Nowadays I am noticing that everyone is frustrated with their life. People have a lot of pressure of their work, families, and friends. Everyone is busy in earning more money. No one has time for physical exercise and workout. People are suffering lot of problems, even I suffered the same situation in my life. It was a horrible time for me, I suffered from mental stress, physical weakness, breathing problem and many more at the same time.